Medical disclaimer

The content on HealthSathi — including articles, recipes, planners and downloadable products — is general information for educational purposes. It is not medical advice, and it is not a substitute for advice, diagnosis or treatment from a qualified health professional.

Please talk to a professional

Always seek the advice of a doctor, registered dietitian or other qualified health professional with questions about your own health, especially if you:

• have a medical condition or take medication;
• are pregnant or breastfeeding;
• are planning significant changes to your diet or exercise;
• have, or think you may have, an eating disorder.

Never ignore professional advice or delay seeking it because of something you read here.

Emergencies

If you think you may have a medical emergency, contact your local emergency number immediately.

Recipes and allergies

Recipes list the allergens present in the ingredients as written. Packaged ingredients can contain hidden allergens or be processed alongside them, so always check product labels. Nutrition figures, where shown, are estimates calculated with the method described on the recipe.