Healthy Indian recipes
7 Indian Breakfast Ideas for Busy Mornings
Seven familiar Indian breakfasts that are quick to make or prepare ahead, with timings, make-ahead tips and simple ways to add protein and vegetables.
2 min read
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Healthy Indian recipes
Familiar Indian dishes, cooked simply, with exact quantities and allergen information.
- Healthy Indian recipes
Indian Pantry Essentials for Simple Home Cooking
The grains, pulses, spices, oils and flavour boosters worth keeping in stock for simple, everyday Indian cooking, with storage tips and a printable checklist.
3 min read
- Healthy Indian recipes
How to Plan a Simple Indian Lunch for the Week
A practical plan for five weekday lunches using a cook-once, eat-twice approach, a balanced lunch-box formula and safe ways to store and pack food.
2 min read
Recipes to try
- VegetarianVegan
Vegetable Poha with Peas and Peanuts
Soft, lemony flattened rice with peas, carrot, crunchy peanuts and curry leaves. A one-pan breakfast ready in about 25 minutes.
Total: 25 minServings: 2 servings
- VegetarianVegan
Moong Dal Chilla with Mint-Coriander Chutney
Savoury pancakes made from soaked split yellow moong dal, with a fresh green chutney. Soak the dal ahead and breakfast takes about 35 minutes.
Total: 4 h 35 minServings: 3 servings
- Vegetarian
Overnight Oats with Apple and Cinnamon
Rolled oats soaked overnight in milk and curd with grated apple and cinnamon. Ten minutes of prep the night before, nothing to cook in the morning.
Total: 4 h 10 minServings: 2 servings
- VegetarianVegan
One-Pot Vegetable Moong Dal Khichdi
Rice and split yellow moong dal cooked soft with carrot, peas, beans and gentle spices. A comforting one-pot meal for 4 in about 40 minutes.
Total: 40 minServings: 4 servings